When you’re on the keto diet, you’re probably curious as to whether or not you can have chocolate. While some chocolates can have high levels of sugar or carbs, you should be able to have chocolate without compromising your health. Here are a few great chocolates that are high in fat and low in sugar that you can enjoy on the keto diet.
Lindt dark chocolate
Lindt dark chocolate is a great option for people on a keto diet. It is low in fat and carbs, but has a strong cocoa flavor. While there are many other dark chocolate bars on the market, Lindt is one of the best.
Lindt dark chocolate is made from 95% cocoa. The chocolate has a smooth, bittersweet taste. These bars are made with organic and fair trade cacao.
You can choose from two different flavors of Lindt dark chocolate. There is the 85% dark chocolate with a slightly bitter flavor, and the 90% dark chocolate with a rich and sweet flavor.
Both versions have the same amount of total fat, but the 85% version has more fat. If you’re trying to stay on the keto diet, you’ll want to avoid the 85% version.
One serving of Lindt 85% Cacao Dark Chocolate contains 170 calories, 14 grams of fat, and 3 grams of protein. It is also high in net carbs.
The Lindt Excellence Supreme Dark Chocolate Bar is another keto friendly choice. It’s a 100-gram bar that contains 90% cacao and only 34 grams of total carbs.
When choosing the right dark chocolate, you’ll need to look at the total carbs and fiber content of each bar. In general, a quality chocolate bar should have at least 70% cocoa.
Those with a strict keto diet should stick to dark chocolate brands that use low-carb sweeteners. These can include monk fruit and erythritol.
Lilly’s creamy milk chocolate
If you’re trying to cut down on carbs while on a keto diet, you may be wondering how to have Lily’s creamy milk chocolate. It’s not exactly a forbidden food, but it isn’t exactly a healthy one either.
But there’s no need to give up on delicious chocolate. These bars are a great way to satisfy your cravings without having to worry about how many carbs you’re eating.
Lily’s sweets Chocolate is made from fair trade unsweetened chocolate, and contains less sugar than typical chocolate. They also use stevia to sweeten their chocolates, which is a zero calorie natural sweetener.
You can buy these chocolates in a variety of flavors, including caramelized and salted stevia sweetened milk chocolate, salted almond & milk, dark chocolate covered peanut butter, and crispy rice dark chocolate. Each flavor has slightly different carb levels. Some of the lower carb varieties have 0 to 2 grams of net carbohydrates per serving.
However, the crispy rice bar has double the number of net carbs as the other flavors. So, if you’re trying to stick to a strict keto diet, you might be better off opting for another one of Lily’s keto-friendly chocolate bars.
Lily’s milk chocolate is gluten-free and low-carb, making it a great choice for anyone on a keto diet. With just three servings, you get the rich, creamy taste of chocolate without the added carbs.
ChocZero
If you’re on the ketogenic diet, you may be wondering if chocolate is a good choice. Fortunately, you’ll find several brands of dark, low carb chocolate that you can indulge in.
The key to finding a great chocolate for keto is to choose a high quality product. Many cheap options have been made using ingredients that are harmful to your health. It’s also important to limit your intake to a small amount.
A high quality bar of 70% or more cocoa solids is the best bet. Not only does it deliver a satisfying flavor, it can be a source of fiber and antioxidants. This means it’s a great addition to your keto diet plan.
In addition to providing a rich taste, chocolate can also help improve blood pressure. However, it’s important to watch your daily sugar and carb intake when incorporating chocolate into your diet.
Despite its potential benefits, chocolate is a highly calorie-dense food. Most candy bars contain around 16-30 grams of sugar in each piece. You should also avoid high-fat dairy products like milk chocolate.
A dark chocolate bar has less than 4 grams of net carbs per serving. Dark chocolates can be a good choice if you’re looking for a sweet treat that can keep your energy levels up throughout the day.
Chocolate squares are also an ideal choice. They can be eaten as a snack on the go.
ChocoPerfection
While chocolate isn’t a mandatory ingredient on the keto diet, it’s certainly not impossible. It’s just not a good idea to include too much. You should keep your intake to half a bar. Fortunately, there are several low carb brands that are designed to make this possible.
The most important consideration when choosing a keto chocolate is the flavor. In order to achieve a truly satisfying experience, the bars you choose need to be smooth, sweet, and well-packaged. A chocolate bar based on a simple sugar-free formula will not cut it.
Most chocolate is packed with added sugar. Some candy bars contain up to 30 grams of sugar per serving. If you are trying to avoid sugar, then you’ll want to look for a high-quality chocolate that uses all natural ingredients.
Another consideration when looking for a keto-friendly chocolate is the fiber content. Fiber can be a useful way to fill you up without spiking your blood sugar. Adding fiber to a high-fat diet can help lower your calorie and cholesterol levels. However, a high-fiber bar will still contain a considerable amount of carbohydrates.
Another important consideration is the net carbs. As a rule of thumb, you should never add more than one gram of net carbs per serving. To do this, you need to subtract the unabsorbable carbs from the total carbs.
ChocoPerfection is a great choice for anyone on the ketogenic diet. This all-natural, gourmet chocolate bar uses non-GMO, gluten-free, and all natural ingredients. And it contains all of the anti-oxidants found in regular dark chocolate.
Hershey’s
If you are a fan of Hershey’s chocolate, you will be pleased to know that there are ways to enjoy its delicious taste without sacrificing your keto diet. But, how can you find keto-friendly products?
First, you’ll need to read the ingredients on the package. Some of the sweeteners used in milk chocolate are not keto-friendly.
One of the main culprits is Sodium benzoate, which can lead to inflammation and oxidative stress. Sodium benzoate is also known to convert to benzene, a carcinogenic substance.
Secondly, you’ll need to be sure you don’t ingest dextrose. In excess, dextrose can cause shortness of breath, kidney and liver diseases, acne, and obesity.
Thirdly, you’ll need to watch your sugar intake. Even though sugar is a high-glycemic sugar, it can prevent you from going into ketosis. Unless you’re on a very restrictive ketogenic diet, you should limit your intake of sugar to 20g – 30g per day.
Fourthly, you’ll want to look for a brand that uses sugar-free products. These can be helpful, but you’ll need to make sure they contain no harmful ingredients.
Another option is to use cocoa powder. It is a great source of magnesium, iron, and fiber. Cocoa powder also tastes good, and can be used in baked goods.
Cocoa powder is also great for hot chocolate. You can mix it with nuts or seeds for an even more ketogenic snack.
Lowest carb chocolate for keto
Getting the most out of your keto diet is about keeping your carb count to a minimum. This is where low-carb chocolate comes in. Its sweet and rich taste can be a treat for anyone with a sweet tooth.
Luckily, there are plenty of options out there to choose from. From baking chips to candy bars to even chocolate-covered almonds, there are many ways to get your chocolate fix without the high carb content.
The Good Chocolate: This premium chocolate is made with natural keto-friendly ingredients. It’s sweetened with stevia, mesquite powder, and erythritol. These products are also organic and come in recyclable packaging.
The Lakanto Sugar-Free: Despite being marketed as a sugar-free chocolate bar, this product actually contains monk fruit. The flavor is creamy and milder than most milk chocolates.
Lily’s: This sugar-free chocolate bar is perfect for baking. You can even buy it at the grocery store. While not as dark as the Lakanto brand, it’s a great way to satisfy your sweet tooth.
Ghirardelli: This sugar-free chocolate bar is easy to make. Just whisk in some inulin, heat, and voila. Having a few pieces of the bar can be a nice reward for all your hard work.
Choc Zero: This product is a favorite for many keto dieters. Each serving has less than 4g of net carbs.
Keto Chocolate Bars: There are a few companies that are making their own low-carb chocolate. For example, Lily’s Chocolate makes peanut butter cups, chocolate covered almonds, and baking chips.
