Having a good walking workout doesn’t have to take a lot of time. There are several ways to do this, and they’ll help you get in a great walk while getting fit, too. Whether you’re looking to lose weight or just want to feel better about yourself, you can use these tips to improve your walking routine.
Calculate walking speed
If you are walking 10 miles a day, you are probably in excellent cardiovascular shape. Walking also fortifies your bones and reduces your risk of type 2 diabetes and stroke. There are several factors that affect how long it takes to walk 10 miles. These factors include the terrain, your fitness level, age and gender. Fortunately, you can calculate your walking speed with the help of a pedometer.
Calculating your walking speed requires a few basic steps. First, you will need to enter the total distance you plan to walk. Next, you will need to calculate the total amount of climbing and descent. Finally, you will need to enter the time you have planned for your walk.
In addition to your distance and climbing, your walking speed will also be affected by your height, weight, and age. If you are younger, you will probably have a faster pace. On the other hand, if you are older, you will have a slower pace.
A good average walking pace is 3 mph. However, you should aim to achieve at least 4 mph. You should also take plenty of breaks. Depending on the terrain, you may be required to walk in a faster pace. This will help to compensate for the additional balance that you will need to maintain.
If you are unsure of your walking pace, you can calculate it by dividing 60 by the number of minutes it takes you to walk a half mile. After that, multiply that number by two to get the speed in miles per minute.
Once you have determined your walking pace, you can calculate how long it will take you to walk 10 miles. It is recommended that you choose a route that is easy to identify as a halfway point. Also, make sure that you look for landmarks as you go. When you are done, note the mileage to the next halfway point on your odometer.
To determine the calorie burn that you will achieve from your walking sessions, you will need to calculate your METs values. METs are a measurement of how much energy you spend during your walking activities. For example, a 155-pound person burns 300 calories per hour if he walks a 17-minute mile.
Calculate calorie burn per mile
If you’re looking for an unbiased measurement of your daily caloric burn, you can’t go wrong with a good calorie calculator. Using a calorie calculator, you can quickly and easily calculate how many calories you’re burning based on your activity. For instance, if you’re a 35-year-old male with a body weight of 200 pounds, you’ll burn 333 calories if you walk briskly for an hour on a flat surface.
The calorie count is dependent on several factors, including the amount of time spent in the saddle and your personal fitness level. A good calorie calculator will use the distance walked in the calculation. However, you should also consider your height and weight when doing your calculations. To ensure you don’t burn more calories than you should, make sure to take into consideration your basal metabolic rate (BMR). You can get an estimated BMR using a free online tool, which takes into account your age, gender and weight.
Aside from the aforementioned, you should also make sure you’re performing the proper countdown. One of the best calorie calculators will tell you how many calories you’ve burned after a certain interval of time. This may be a good indicator of how much you’ve been pounding the pavement. Also, if you’re walking a long distance, it’s a good idea to factor in a break from time to time. That way, you’ll be more likely to get in the recommended amount of cardio.
The calorie count isn’t just a function of distance and duration; you can also increase the number of calories you’re burning by increasing the speed and intensity of your workouts. As a matter of fact, you can burn more calories per mile walking than running if you take the right steps. And if you’re lucky, you’ll also burn more calories in a shorter period of time. Another way to determine how much you’re burning is to use a fitness tracker. These devices can be a great way to measure your calorie burn in a fun and interactive way. It’s a great way to keep tabs on your progress and reassess your goals.
Control your food intake to lose weight
It’s not every day you get to burn calories and still make it to the office on time. In fact, the competition is so tight that you may have to forgo your lunch in favor of a post work high tea. Fortunately, you can flex your fitness muscles and take in the sights while you’re at it. You might even get a leg up on the feisty competitors. If you’re lucky, you may even win the prize fling. Regardless of your fitness regime, you should make it a point to make it a habit. The trick is to actually get up and get going.
Get in a great walking workout in less time
If you want to get in a great walking workout, you need to make sure you plan your walking routine properly. The best way to do this is to block out time for your walking workout on your calendar.
Walking is an excellent form of cardiovascular exercise. It strengthens the muscles, joints, and bones. In addition, it can be fun and a social activity. You can also benefit from the fresh air.
If you have a regular schedule, you can easily add a 10-mile walk to your weekly regimen. However, you should start slowly and work your way up. Start with one mile, and add a mile every week until you reach your goal.
Adding an extra mile to your walking distance will give you more of a challenge, and help you lose weight. You can even add a foam roller to your workout to release tight thigh and calves.
A good walking shoe will protect your feet and ankles. Also, you should wear clothes that fit you well. This is especially important if you are walking on a hilly terrain.
You should also avoid overtraining. Make sure you take a break every once in a while. Doing so will keep you from getting injured.
Another way to improve your walking workout is to alternate between short and long intervals. You can do this by doing three minutes of fast-paced walking and three minutes of easy-paced walking. Follow this with five minutes of recovery.
You can also make your walking routine more challenging by adding resistance. You can do this by using an exercise band, a set of weights, or a foam roller.
A 10 mile walking session is a good way to burn calories and improve your overall health. However, it can be time consuming. So it’s best to split your walks up over the course of the day.
Walking is a simple and effective exercise, and it can be enjoyable. But it does not provide the kind of intensity needed for muscle building or weight loss. Therefore, you should supplement your efforts with a nutritious diet.
