If you’re on the keto diet and you’re looking to drink besides water, you might want to consider some of the following drinks:
Herbal teas
Herbal teas can be a great keto drink option. Besides being caffeine free, they are also packed with antioxidants. This can help boost your metabolism and keep you feeling energized. They can also add a delicious flavor to your diet.
You can also combine herbal teas with other keto foods for added benefits. For example, you can create a dairy-free pumpkin spice latte by adding cinnamon to unsweetened cocoa powder.
Another option is to sweeten your drink with keto friendly sweeteners. Some examples include monk fruit, stevia, alulosa, or erythritol. While these ingredients are not a must, they can help you hit your calorie goals.
To make sure you are hydrated and fueled, you should also consider drinking plenty of water. Water is a calorie-free beverage that can replace some sugary drinks.
If you want to make your drink a little more exciting, you can add some lemon or cucumber. However, be careful because you could accidentally add a lot of carbohydrates.
One of the best keto teas is green tea. It contains antioxidants and can help prevent cancer. EGCG, one of the antioxidants in tea, has been shown to help kill prostate and breast cancer cells.
Matcha is another way to get antioxidants and the keto-friendly benefits of green tea. Matcha is made from dried green tea leaves. A matcha tea latte is a perfect keto alternative to your morning coffee.
You can also try a keto-friendly version of iced tea. Instead of fruit juice, you can try lemon, cucumber, or berry. And, while you are at it, you can add a bit of sweetener, too.
Finally, if you are trying to avoid caffeine, you can try rooibos. While it has a slightly different flavor than other types of tea, it is still a caffeine-free option.
Coconut water
If you are looking for a drink to help you on your keto diet, coconut water may be a good option. However, it is important to choose a brand without added sugar or artificial sweeteners.
Some studies have found that drinking coconut water can improve digestion and reduce blood pressure. It can also soothe stomach pain.
Coconut water is a great drink for post-workout because it can replenish essential electrolytes lost during exercise. Coconut contains a large amount of calcium, manganese, phosphorous, and zinc. These minerals are vital for proper body function.
The primary electrolyte in coconut water is potassium. However, coconut water contains a number of other minerals.
In addition, some studies have shown that the antioxidants in coconut may have anti-aging effects. Other animal studies have shown that coconut water may lower cholesterol.
However, some studies have shown that coconut water can put individuals at risk for nutrient deficiencies. Because of this, it is a good idea to speak to a healthcare professional before consuming coconut water.
As with other types of keto drinks, it is important to stay within your daily carb limit. This means that a glass of coconut water is likely too high in carbohydrates for most people. Depending on your daily carb intake, you can use it as a supplement.
Unlike other drinks, coconut water is not packed with additives. Most of the ingredients are natural. While some brands are sweetened, most are not. So, be sure to read the label for added sugar or other chemicals.
Aside from providing hydration, coconut water may also help you on your keto diet. It can replace sports drinks, fruit juices, or other drinks with added sugar.
Unsweetened almond milk
Unsweetened almond milk is a great choice for a keto drink. It contains a lot of nutrients, and it’s easy to incorporate into your keto diet plan. You may want to use it as a beverage, in your smoothies, or as a substitute for dairy milk.
Almond milk has a smooth, creamy texture, and it’s rich in taste. You’ll also find it loaded with vitamin E, which plays a significant role in reducing inflammation in the body.
Almond milk is a good source of calcium, which helps build strong bones. Using it in your keto diet can help you keep your weight under control.
However, you should be careful when choosing your almond milk. Some brands add added sugars and preservatives. If you choose to purchase a store-bought brand, you’ll need to read the label carefully.
Some types of ‘unsweetened’ almond milk contain binders and fillers. These can affect the way your body metabolizes fat.
To make sure you’re getting the most out of your keto drinks, consider making your own unsweetened almond milk. This can make your diet journey more enjoyable. And it will allow you to control the ingredients you’re using.
As a general rule of thumb, you should aim to consume 20-50 grams of carbohydrates a day. In the beginning stages of your keto diet, you might want to restrict the amount of carbs you consume. By eating only enough to maintain your blood sugar levels, you should avoid gaining too much weight.
Unsweetened almond milk is a great option for a keto drink, but it’s important to be aware of the type of almond you choose. Sweetened varieties can be full of artificial additives, and if you’re a strict keto dieter, you should opt for an unsweetened alternative.
Sparkling water
If you’re on a keto diet, sparkling water can be a great alternative to soda and diet sodas. It will help you stay hydrated and can also help reduce cravings for food. However, it’s important to choose a beverage that’s free of sugar or artificial sweeteners.
To find a keto-friendly drink, check the nutritional label. You’ll want to avoid any beverage with more than five grams of carbs. Also, you’ll need to find a clean water source. Otherwise, you’ll run the risk of flare-ups, irritability and dull skin.
Sparkling mineral water comes from natural sources, such as springs. The carbonation comes from dissolved carbon dioxide gas. Depending on the brand, you’ll find different flavors. This is a healthier choice than soda, which can be laden with sugar.
Another option is to add a splash of flavor. You can choose from a variety of fruit juices, such as lime and mint. A cup of this will only have a few calories. Alternatively, you can juice some low-carb vegetables, such as cucumber slices and lime.
However, you’ll need to be careful with mixed drinks. Many contain sugar from fruit juice. And the added sugar may trick your body into craving more.
Some people enjoy a glass of wine. Ideally, you should keep alcohol to an occasional, non-intense occasion. Wine can contain phosphorous, which can increase calcium loss through the kidneys. So, you may want to choose a keto-friendly drink if you’re drinking a glass of wine.
Other keto-friendly beverages include coffee and tea. Tea is packed with antioxidants, while coffee is full of caffeine. They can be flavored with a keto-friendly sweetener.
Sparkling water, on the other hand, has a low carb count, and if it’s flavored with real fruit juice, it’s a healthy alternative to diet sodas.
Bone broth
If you are looking for a nutritious keto drink, then bone broth is a good choice. It provides the necessary minerals and amino acids and helps reduce inflammation. Plus, it is super easy to make and delicious.
Bone broth is made from animal bones, which are rich in minerals and nutrients. The liquid is simmered for several hours to produce a thick, rich stock.
You can purchase bone broth in stores, online, and from family farms. Some of the common ingredients include beef, chicken, pork, lamb, and fish bones.
Bone broth is rich in glycine, an amino acid that helps protect your body tissues from damage. Glycine also has anti-inflammatory properties. This makes it great for your skin and immune system. In addition, it has been shown to reduce inflammation and improve sleep.
You can easily make your own keto bone broth using a crockpot or slow cooker. Alternatively, you can buy a powdered version, which is ready to add to boiling water. Be sure to choose a product that contains all natural ingredients.
Once you have made your own bone broth, you can store it in a jar or freeze it. You can also enjoy it throughout the day. To make it a bit more flavorful, you can add spices and aromatics to your soup.
Another keto-friendly option is to add vinegar. Vinegar will help pull out the vitamins and minerals from the bone. However, you can also use lemon juice instead.
For a more bold taste, you can mix in fresh herbs. Bay leaves add an aromatic, spicy flavor to your broth. But don’t forget to use salt.
Bone broth can also be used as a replacement for starter in your meals. Instead of rice or potatoes, you can eat a cup of bone broth before lunch or dinner.
