If you want to eat at Olive Garden but are on a low carb diet, there are a few options to choose from. You can go for the salmon fillet, the grilled chicken parmigiana or the pasta fagioli. There is even a house salad with no croutons.
Grilled chicken parmigiana
Grilled chicken parmesan is a great way to add some cheesy flavor to your meal. It is a simple recipe that you can make in minutes, making it ideal for entertaining.
Olive Garden has a number of menu options, including a low carb menu. This menu is great for those who are trying to stick to a keto diet.
Olive Garden has a variety of side dishes, as well as a gluten-free menu. Several of their soups, pastas, and salads contain less than 25 grams of net carbs. Their signature breadsticks are 190 calories each. The Olive Garden menu has a variety of choices, including grilled chicken, vegetarian meals, and seafood.
You can also order the Chicken Parmigiana entree, which comes with a fried chicken cutlet and a generous amount of mozzarella cheese. There are also four options for the chicken wings, which include bacon, fresh herbs, tomato, and a mozzarella cheese filling.
If you’re looking for a more low-carb option, you might want to try Olive Garden’s chicken fettuccine Florentine. In this dish, the shredded parmesan cheese is mixed with Italian seasoning and then pressed into the chicken.
You can also cook a homemade marinara sauce for your grilled chicken parmesan. However, keep in mind that this recipe does contain a lot of fat.
If you’re eating out, you might want to ask for the sauce to be removed before serving the dish. Olive Garden doesn’t provide a keto-friendly breading, so you will need to choose a different breading to serve with your pasta.
Another great low-carb option is to order a grilled salmon fillet. Salmon is a great choice for a low-carb diet, with only 29 grams of fat and 5 grams of fiber.
Zuppa Toscana
The Olive Garden Zuppa Toscana soup is a rich and creamy concoction containing hearty florets, russet potatoes and spicy Italian sausage. Traditionally served on chilly nights, it is perfect for anyone looking to jumpstart their keto diet. It also contains a handful of healthy ingredients, like kale, that are good for you.
For those who aren’t in the mood to spend the time cooking, you can simply purchase a ready-made version from a grocery store. In fact, this is the perfect way to enjoy the soup without a lot of fuss.
If you’re feeling the need to try your hand at making your own, you can do so in your Crockpot. This soup has a surprisingly small amount of calories, but it’s packed with hearty florets and a healthy dose of red pepper flakes. You can even freeze it for later.
For a low carb Zuppa Toscana, you can use cauliflower instead of potatoes. Cauliflower has a similar texture and flavor. Plus, it is a good source of fiber, which is something you don’t always get with potato soups.
There are many ways to make a keto Zuppa Toscana. By simply replacing the starchy potatoes with cauliflower, you’ll be well on your way to enjoying a rich and creamy bowl of soup that you can keep in your fridge for up to four days.
However, if you’re really in a pinch, you can also make a copycat of Olive Garden’s famous Zuppa Toscana. They do it with a surprisingly simple, low-carb recipe. While it isn’t as fancy as the original, it’s definitely a runner up in the “most-fun-to-make” department.
Aside from the soup, you can also try their signature Italian Dressing. It is made with low carb ingredients, making it an ideal addition to any ketogenic meal.
Grilled salmon fillet
Olive Garden offers Herb Grilled Salmon as a menu item. The dish is a healthy option that pairs well with many other foods. It is prepared with olive oil, lemon, herbs, and seasoning.
Herb grilled salmon is easy to prepare. You can make it at home with simple equipment. It is a great way to save money. Serve it for dinner or as a light lunch the next day.
This is a great low-carb option that is full of vitamins and minerals. It is also high in protein and selenium. However, it can be dry if left on the grill too long.
To make the most out of this recipe, start by cutting the salmon into four equal pieces. Oil each piece on both sides. Set the salmon on a clean, oiled grate and cook on a hot grill. Make sure to flip it halfway through to avoid overcooking.
Once grilled, remove it from the grill. Place it on a plate, and top it with garlic herb butter. Add fresh cracked pepper and a squeeze of lemon.
Next, marinate the salmon. It’s easy to do and will keep the fish from drying out. Use herbs to enhance the taste. For example, try dill or parsley. If you’re a garlic lover, add a bit more than a tablespoon.
Herb-grilled salmon is a great way to use leftovers. A serving can last you several days in an air-tight container. It’s also a great source of omega-3 fatty acids and vitamin B12.
A side salad is a great choice to go with grilled salmon. You can serve it with a garden salad or choose a side such as shrimp scampi.
House salad without croutons
One great option for a Keto meal is the house salad at Olive Garden. This dish is made up of greens, tomatoes, onions, and pepperoncini. It is also topped with breadsticks and parmesan cheese.
The house salad at Olive Garden is low carb, but it’s not the only keto friendly option. There are a few other options, including pasta dishes.
If you don’t want croutons, try the house salad with Signature Italian Dressing. This dressing has just two grams of net carbs per serving.
Another tasty option is the Zuppa Toscana soup. This deliciously flavored soup has a creamy broth. Other ingredients include kale, russet potatoes, and spicy Italian sausage.
While you’re at Olive Garden, you can also try the five-cheese ziti. A serving contains nine net carbs. But you may need to ask for a different pasta, like broccoli, if you’re trying to stay within your macros.
You can also order the Herb Grilled Salmon plate. This is a nice option, with a side of Parmesan garlic broccoli. And it comes with a healthy dose of garlic herb butter.
Some other menu items to avoid are the breadsticks, sauces, and desserts. If you’re really committed, you can try to order your meals without any of these.
However, you might be craving a piece of bread or some pasta. You can opt for the salad, soup, or grilled meat instead. If you’re not on a strict keto diet, the chicken breast with basil pesto and mozzarella is also a good choice.
In addition to these tips, you can also look into the Create Your Own Pasta section. With this option, you can choose your own ingredients and create your own low carb, gluten free pasta dish.
Pasta Fagioli
If you are on a low carb diet, you can enjoy pasta fagioli at Olive Garden. This Italian soup is packed with rich flavors and aromas. It can be served as a main course or as a side dish.
Pasta e Fagioli is a hearty soup that is easy to prepare and filling to boot. It’s loaded with lean ground beef, beans, and aromatic vegetables. You can also use gluten-free pasta.
Pasta e Fagioli can be made with any type of small shell pasta. However, the best option is ditalini pasta, which is difficult to find in stores.
Pasta e Fagioli soup is a popular menu item at Olive Garden. While some versions may include meat or pork, you can avoid the meat in favor of beans and broth.
A serving of pasta fagioli usually contains about half a cup of cooked pasta and a quarter cup of cooked beans. The soup is also filled with protein and iron.
If you prefer a drier soup, you can thin it with an extra can of V-8 juice. Adding a little bit of red wine vinegar will also add some flavor.
When you are ready to serve your soup, add the pasta and serve it hot. Alternatively, you can freeze your Fagioli in separate containers, and then defrost it just before you serve it.
The best way to keep your pasta fagioli soup fresh is to store it in an airtight container in the refrigerator. In the freezer, you can store it in a container that has a silicone lining. Also, if you do not plan to serve the soup right away, you can freeze it in an airtight container, then reheat it in the microwave.
